Chris Fehnel

Insanity Day 3 – Cardio Power and Resistance – this one killed me. My shoulders were pounding, my triceps were burning, and my heart rate was through the roof. I was a little disappointed with myself in this one, but I can’t wait to try it again.

Insanity Day 1 was pretty insane. Insanity Day 2 was really insane. I can’t even imagine what the MAX workouts are going to be like. But man, I had an absolute blast doing this workout. As Tony would say “How could you be in that much pain, and be having that much fun?”

If you want to give this workout a shot, make sure you are already relatively physically fit. If you are unsure about any workout program, ask your doctor before you start. Also, invest in a heart rate monitor. You should really have one for this workout.

Today, I reached (pun intended) one of my goals. I am so excited to keep on going now. My goals are going down left and right, although I still have a few to go. I may not even make them this time around, but I am going to make them. I have decided, committed, and am succeeding. I’m focused, I’m motivated, and a big part of that is because I decided to become a Team Beachbody member a while back and it’s helped a lot. Because of that, I decided to become a Beachbody Coach and open up questions to the public. In this video, I discuss why I became a coach and I will try to help out wherever possible.

Do you have questions regarding P90X, Beachbody, becoming a coach yourself, or just fitness in general? Ask me a question and your question may be answered on my weekly video. If you need a question answered right away, please let me know and I will get in contact with you as soon as possible.

This is my first mealToday, and since the last iPhone winner only posted once I figured I might as well throw my hat in the ring for the next go-round. I don’t think I’ll be doing one everyday but today is a little unique and tomorrow should be even more fun.

I have never done a video post before. I’ll probably never do one again if I don’t have to. So get it while it’s up.

If you are on Viddler and I’m not on your friend’s list, hook a playa up. Even if I don’t like posting videos, it’s cool to see what everyone else has to say.