Insanity Day 3 – Cardio Power and Resistance

Insanity Day 3 – Cardio Power and Resistance – this one killed me. My shoulders were pounding, my triceps were burning, and my heart rate was through the roof. I was a little disappointed with myself in this one, but I can’t wait to try it again.

This entry was posted on Saturday, July 18th, 2009 at 9:03 pm and is filed under Exercise, Insanity, Life, Sports, Video, Workout, diet, the-diet. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.

One Response to “Insanity Day 3 – Cardio Power and Resistance”

Pillar of protein
Studying with Sandy
  • @JonBorowski what paper? 1 week ago
  • @Anton Go for it. P90X really is a great program. If you get it, remember the first two weeks stink, but if you get past that you're good. 1 week ago
  • I wanted this snow storm. But shoveling with a sore throat has got me in a bad mood & in desperate need of a diner breakfast. Wayne's it is. 2 weeks ago
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