P90X – Day 60 Progress
I’m done with Phase 2, but to be honest, I’m a little disappointed with the results this phase. I have been doing doubles, but wonder if I should just try to stick with the classic version for this last phase and stick exactly to the nutrition guide.
I actually really enjoy doing doubles, but I didn’t up my calories much. The Nutrition Guide doesn’t really go into what you should do calorie wise if you are doing doubles. I’m just worried I’m overdoing it and burning lean muscle rather than fat.
I’m excited for the last phase and am going to try my best to bring it as hard as possible.
My results for the first 60 days are:
- Weight: 225 pounds (down 15 pounds, 1 pound from last phase)
- Right Arm: 15 1/2″ (up from 15 1/8 – 3/8″ gain – same as last phase)
- Left Arm: 15 1/2″ (up from 15 1/4 – 1/4″ gain – same as last phase)
- Chest: 44 3/4″ (down from 45 1/2″ – 3/4″ loss – down 1/4″ from last phase)
- Waist: 38 3/4″ (down from 40″ waist – 1/4″ loss – down 1/4″ from last phase)
My advice, stick with the doubles for phase 3 and be strict about your diet. Keep the same calorie count you used for classic. Only increase your calorie intake if you find yourself too tired to do the second workout.
Most importantly, keep up the great work. Now that you’ve done your measurements, focus on pushing forward. Keep your mind on improving your form and quantity. Bring it!
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