Chris Fehnel

Week 51 Weight: 227
Original Weight: 229

When I last posted my weigh-in 7 weeks ago I was at around 230. Since then I got up to 237. For the last couple weeks, I have really been in a butt-kicking mood. When I get in these moods, I usually go pretty hardcore.

So the last 2-3 weeks, I’ve been doing exceptionally well. I have seen progressive gains in weight training and have since begun doing HIIT as was mentioned by Colin’s weigh-in.

Tonight at the gym, tried some SuperSet training and then ran home from the gym. I would estimate this was about a mile and half with a pretty nice hill to top it off. While this is nothing special, this is after a week that has already seen a HIIT training session, a hardcore weight training workout, and 2 hours of basketball.

So, I’ve been trying to increase my calories to increase my muscle development. I am going to try to be extremely active for the summer. I’m excited to see the progress I make over the summer and hopefully I’ll keep it up beyond that, unlike last time when I wasted about 8 months to a year’s worth of training.

This entry was posted on Tuesday, May 22nd, 2007 at 11:05 pm and is filed under Life, diet, the-diet. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.