Insanity Day 3 – Cardio Power and Resistance – this one killed me. My shoulders were pounding, my triceps were burning, and my heart rate was through the roof. I was a little disappointed with myself in this one, but I can’t wait to try it again.
Recent Writes
Insanity Day 2 – Plyometric Cardio Circuit
Insanity Day 1 was pretty insane. Insanity Day 2 was really insane. I can’t even imagine what the MAX workouts are going to be like. But man, I had an absolute blast doing this workout. As Tony would say “How could you be in that much pain, and be having that much fun?”
If you want [...]
Insanity Day 1 – Fit Test
What is Insanity like? Day 1 may not be the best barometer, but you’ll see what comes with Insanity and what the fit test is like. But suffice to say, it’s definitely different from P90X style, minus the plyometrics.
I’m nervous and excited to see what the next 59 days will bring. If the short fit [...]
Insanity is out now
What are you waiting for? Order your copy now! This workout program looks awesome. Beachbody and Tony Horton have a huge hit on their hands with P90X. By the looks of the trailers and the early reviews of Beachbody’s Insanity with trainer Shaun T, they could have another one.
Instead of 90 days, this one is [...]
P90X / Beachbody Coach Update
Today, I reached (pun intended) one of my goals. I am so excited to keep on going now. My goals are going down left and right, although I still have a few to go. I may not even make them this time around, but I am going to make them. I have decided, committed, and [...]
Importance of following the rules
In my 60 day P90X progress update, I vented some frustration that I was not seeing the results that I wanted, not as much as the first phase, even though I actually upped my workout amounts and intensity. I was a little flabbergasted about this and, to be honest, mildly discouraged.
Two weeks into my third [...]
